Vegan Bolognese Vegan Bolognese
Vegan Bolognese
Vegan Bolognese
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Recipe - Frankston #713
2022_Jan_Feb_CC_Vegan_Bolognese_1 600x360.jpg
Vegan Bolognese
Prep Time40 Minutes
Servings6
0
Calories119
Ingredients
2 Tbs vegetable oil
1 (8 oz) pkg mushrooms, finely chopped
1/2 large eggplant, small diced
1/2 yellow onion, small diced
4 cloves garlic, minced
2 Tbs tomato paste
1/2 cup red wine
1/4 cup STAR® Balsamic Vinegar
1 (28 oz) can San Marzano tomatoes
1 Tbs Italian seasoning
1 tsp salt
1 tsp black pepper
cooked pasta, for serving
fresh basil, for serving
Directions

1. Heat the oil in a large sauté pan over medium heat. 

2. Add mushrooms, eggplant, onions and garlic. Sauté for 5 to 7 minutes until soft.

3. Add tomato paste. 

4. Stir to coat the vegetables. 

5. Cook for 1 to 2 minutes until tomato paste begins to caramelize. 

6. Stir in the wine and vinegar to deglaze the pan. 

7. Allow the liquid to reduce slightly. Add tomatoes. 

8. Use a wooden spoon to break up the tomatoes. 

9. Add the seasonings, and simmer for 20 minutes. 

10. Serve over cooked pasta, and garnish with basil. 

 

Nutritional Information

Per Serving (sauce only):
Calories: 119, Fat: 6 g (1 g Saturated Fat), Cholesterol: 2 mg, Sodium: 405 mg, Carbohydrates: 12 g, Fiber: 4 g, Protein: 3 g.

40 minutes
Prep Time
0 minutes
Cook Time
6
Servings
119
Calories

Shop Ingredients

Makes 6 servings
2 Tbs vegetable oil
Not Available
1 (8 oz) pkg mushrooms, finely chopped
Fresh Sliced Mushrooms
Fresh Sliced Mushrooms - 8 Ounce
$2.79$0.35/oz
1/2 large eggplant, small diced
Not Available
1/2 yellow onion, small diced
Not Available
4 cloves garlic, minced
Not Available
2 Tbs tomato paste
Brookshire's Tomato Paste
Brookshire's Tomato Paste - 6 Ounce
$0.99 was $1.49$0.17/oz
1/2 cup red wine
Not Available
1/4 cup STAR® Balsamic Vinegar
Not Available
1 (28 oz) can San Marzano tomatoes
Not Available
1 Tbs Italian seasoning
Not Available
1 tsp salt
Brookshire's Iodized Salt
Brookshire's Iodized Salt - 26 Ounce
$0.99$0.04/oz
1 tsp black pepper
Brookshire's Black Pepper, Ground
Brookshire's Black Pepper, Ground - 3.1 Ounce
$3.59 was $3.99$1.16/oz
cooked pasta, for serving
Barilla Thin Spaghetti Pasta
Barilla Thin Spaghetti Pasta - 16 Ounce
$1.99 was $2.19$0.12/oz
fresh basil, for serving
Not Available

Nutritional Information

Per Serving (sauce only):
Calories: 119, Fat: 6 g (1 g Saturated Fat), Cholesterol: 2 mg, Sodium: 405 mg, Carbohydrates: 12 g, Fiber: 4 g, Protein: 3 g.

Directions

1. Heat the oil in a large sauté pan over medium heat. 

2. Add mushrooms, eggplant, onions and garlic. Sauté for 5 to 7 minutes until soft.

3. Add tomato paste. 

4. Stir to coat the vegetables. 

5. Cook for 1 to 2 minutes until tomato paste begins to caramelize. 

6. Stir in the wine and vinegar to deglaze the pan. 

7. Allow the liquid to reduce slightly. Add tomatoes. 

8. Use a wooden spoon to break up the tomatoes. 

9. Add the seasonings, and simmer for 20 minutes. 

10. Serve over cooked pasta, and garnish with basil.