Sweet and Spicy Pumpkin Seeds | Recipes

Sweet and Spicy Pumpkin Seeds

Enjoy a delightful blend of sweetness and heat with our Sweet and Spicy Pumpkin Seeds. Roasted to perfection, these seeds combine the rich flavors of cinnamon and brown sugar with a kick of cayenne pepper. Perfect for snacking or adding a flavorful crunch to your favorite dishes.

Recipe - Frankston #713

Sweet and Spicy Pumpkin Seeds

Servings16

Cook Time90 Minutes

Calories200

Ingredients

1 egg white

1 Tbs water

4 cups pumpkin seeds

3 Tbs brown sugar

1 tsp sea salt

1/4 to 1/2 tsp cayenne pepper, to taste

1/4 tsp pumpkin pie spice

Directions

Preheat oven to 275° F. In a bowl, combine the egg white and water. Whisk until foamy. Add pumpkin seeds, and toss to coat. Add the remaining ingredients. Stir until all seeds are well-coated. Spread the seeds onto a baking sheet in an even layer. Cook for 45 minutes.
Remove from oven, and lower the temperature to 200° F. Using a spatula, loosen the seeds from the pan; stir. Spread out seeds evenly. Cook for 30 to 45 more minutes or until seeds are dry. Stir the seeds to break apart, and let cool completely. The seeds can be stored in an airtight container for 2 to 3 months.

Nutritional Information

Calories: 200, Fat: 17 g (3 g Saturated Fat), Cholesterol: 0 mg, Sodium: 80 mg, Carbohydrates: 5 g, Fiber: 2 g, Protein: 11 g.

0 minutes

Prep Time

90 minutes

Cook Time

Servings

200

Calories

Shop Ingredients

Makes 16 servings

1 egg white

Brookshire's Large Eggs - 18 Each

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$5.88$0.33 each

1 Tbs water

Not Available

4 cups pumpkin seeds

Not Available

3 Tbs brown sugar

Brookshire's Pure Cane Dark Brown Sugar - 2 Pound

Add Brookshire's Pure Cane Dark Brown Sugar to Favorites.Add Brookshire's Pure Cane Dark Brown Sugar to Favorites.

$2.49 was $2.79$1.25/lb

1 tsp sea salt

Not Available

1/4 to 1/2 tsp cayenne pepper, to taste

Brookshire's Ground Cayenne Pepper - 1.7 Ounce

Add Brookshire's Ground Cayenne Pepper to Favorites.Add Brookshire's Ground Cayenne Pepper to Favorites.

$3.59$2.11/oz

1/4 tsp pumpkin pie spice

McCormick Pumpkin Pie Spice - 1.12 Ounce

Add McCormick Pumpkin Pie Spice to Favorites.Add McCormick Pumpkin Pie Spice to Favorites.

$5.49 was $5.99$4.90/oz

Nutritional Information

Calories: 200, Fat: 17 g (3 g Saturated Fat), Cholesterol: 0 mg, Sodium: 80 mg, Carbohydrates: 5 g, Fiber: 2 g, Protein: 11 g.

Directions

Preheat oven to 275° F. In a bowl, combine the egg white and water. Whisk until foamy. Add pumpkin seeds, and toss to coat. Add the remaining ingredients. Stir until all seeds are well-coated. Spread the seeds onto a baking sheet in an even layer. Cook for 45 minutes.
Remove from oven, and lower the temperature to 200° F. Using a spatula, loosen the seeds from the pan; stir. Spread out seeds evenly. Cook for 30 to 45 more minutes or until seeds are dry. Stir the seeds to break apart, and let cool completely. The seeds can be stored in an airtight container for 2 to 3 months.