Spice-Crusted Cod with Creamy Malt Vinegar Sauce Spice-Crusted Cod with Creamy Malt Vinegar Sauce
Spice-Crusted Cod with Creamy Malt Vinegar Sauce
Spice-Crusted Cod with Creamy Malt Vinegar Sauce
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Recipe - Frankston #713
2022 March April CC_Spice Crusted Cod wMalt Vinegar Sauce_RR 600x360.jpg
Spice-Crusted Cod with Creamy Malt Vinegar Sauce
Prep Time30 Minutes
Servings4
0
Calories520
Ingredients
1 cup flour
1 tsp salt, divided
1/2 tsp black pepper
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp curry powder
1/4 tsp chili powder
4 Tbs Bob Evans® Egg Whites
1 cup saltine cracker crumbs (approx. 24 crackers)
1 cup panko breadcrumbs
4 cod fillets
1/2 cup vegetable oil
Directions
  1. Set out 3 plates or shallow bowls. On one plate, stir together the flour, 1/2 teaspoon of salt, pepper, turmeric, paprika, garlic powder, curry powder and chili powder. On another plate, add the eggs. On a third plate, combine the cracker crumbs and panko.
  2. Sprinkle the fish with remaining 1/2 teaspoon of salt. Dredge both sides of each piece of fish in the flour. Dip in the eggs, and then coat with the crumbs. 
  3. Heat oil in a large sauté pan over medium heat. 
  4. When oil is hot, carefully add the fish. Cook for 5 minutes per side or until fish is cooked through, depending on thickness of fillets. 
  5. Serve with Creamy Malt Vinegar Sauce. 
Nutritional Information

Per Serving: 

Calories: 520, Fat: 29 g (4 g Saturated Fat), Cholesterol: 55 mg, Sodium: 1,100 mg, Carbohydrates: 38 g, Fiber: 2 g, Protein: 24 g.  

30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
520
Calories

Shop Ingredients

Makes 4 servings
1 cup flour
Not Available
1 tsp salt, divided
Not Available
1/2 tsp black pepper
Not Available
1/2 tsp turmeric
Not Available
1/2 tsp paprika
Not Available
1/2 tsp garlic powder
Not Available
1/2 tsp curry powder
Not Available
1/4 tsp chili powder
Not Available
4 Tbs Bob Evans® Egg Whites
Not Available
1 cup saltine cracker crumbs (approx. 24 crackers)
Not Available
1 cup panko breadcrumbs
Not Available
4 cod fillets
Not Available
1/2 cup vegetable oil
Not Available

Nutritional Information

Per Serving: 

Calories: 520, Fat: 29 g (4 g Saturated Fat), Cholesterol: 55 mg, Sodium: 1,100 mg, Carbohydrates: 38 g, Fiber: 2 g, Protein: 24 g.  

Directions

  1. Set out 3 plates or shallow bowls. On one plate, stir together the flour, 1/2 teaspoon of salt, pepper, turmeric, paprika, garlic powder, curry powder and chili powder. On another plate, add the eggs. On a third plate, combine the cracker crumbs and panko.
  2. Sprinkle the fish with remaining 1/2 teaspoon of salt. Dredge both sides of each piece of fish in the flour. Dip in the eggs, and then coat with the crumbs. 
  3. Heat oil in a large sauté pan over medium heat. 
  4. When oil is hot, carefully add the fish. Cook for 5 minutes per side or until fish is cooked through, depending on thickness of fillets. 
  5. Serve with Creamy Malt Vinegar Sauce.