Spring Market

Purple Power Protein Shake

Recipe - Frankston #713

Purple Power Protein Shake

Prep Time5 Minutes

Servings2

Calories159

Ingredients

5 to 8 blackberries, frozen or fresh

1 1/2 cups unsweetened nut milk

2 Tbs protein powder

1 Tbs chia seeds

1/2 tsp cinnamon

1/2 tsp vanilla

3 to 4 ice cubes

Directions

Combine all ingredients in a blender until smooth.

Nutritional Information

Calories: 159, Fat: 6 g (2 g Saturated Fat), Cholesterol: 32 mg, Sodium: 126 mg, Carbohydrates: 13 g, Fiber: 7 g, Protein: 14 g.

5 minutes

Prep Time

0 minutes

Cook Time

Servings

159

Calories

Shop Ingredients

Makes 2 servings

5 to 8 blackberries, frozen or fresh

Not Available

1 1/2 cups unsweetened nut milk

Not Available

2 Tbs protein powder

Not Available

1 Tbs chia seeds

Not Available

1/2 tsp cinnamon

Not Available

1/2 tsp vanilla

Not Available

3 to 4 ice cubes

Not Available

Calories: 159, Fat: 6 g (2 g Saturated Fat), Cholesterol: 32 mg, Sodium: 126 mg, Carbohydrates: 13 g, Fiber: 7 g, Protein: 14 g.

Combine all ingredients in a blender until smooth.