Oven-Roasted Tilapia with Orange-Chili SauceOven-Roasted Tilapia with Orange-Chili Sauce
Oven-Roasted Tilapia with Orange-Chili Sauce
Oven-Roasted Tilapia with Orange-Chili Sauce
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Recipe - Frankston #713
Oven-Roasted Tilapia with Orange-Chili Sauce
0
Servings4
Cook Time20 Minutes
Calories448
Ingredients
4 tilapia fillets
1/3 cup orange juice
1/4 cup Culinary Tours Sweet Thai Style Chili Sauce
1/2 tsp salt
1/4 tsp black pepper
1 orange, sliced
1 Tbs fresh cilantro
Directions
  1. Preheat oven to 375° F. Prepare rimmed baking sheet by rubbing the bottom with butter. Place tilapia on pan. Pour orange juice over fish. Brush chili sauce directly onto tilapia. Sprinkle with salt and pepper. Top with orange slices and cilantro. Bake for 15 minutes until cooked through and tender. 
  2. Time-Saving Tip: Buy individually wrapped, frozen fish fillets. Leave in the package and thaw overnight in the refrigerator, or place fillets in a bowl of warm water for 30 minutes.
Nutritional Information

Calories: 448, Fat: 4 g (2 g Saturated Fat), Cholesterol: 220 mg, Sodium: 796 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 85 g.

0 minutes
Prep Time
20 minutes
Cook Time
4
Servings
448
Calories

Shop Ingredients

Makes 4 servings
4 tilapia fillets
Not Available
1/3 cup orange juice
Not Available
1/4 cup Culinary Tours Sweet Thai Style Chili Sauce
Not Available
1/2 tsp salt
Not Available
1/4 tsp black pepper
Not Available
1 orange, sliced
Not Available
1 Tbs fresh cilantro
Not Available

Nutritional Information

Calories: 448, Fat: 4 g (2 g Saturated Fat), Cholesterol: 220 mg, Sodium: 796 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 85 g.

Directions

  1. Preheat oven to 375° F. Prepare rimmed baking sheet by rubbing the bottom with butter. Place tilapia on pan. Pour orange juice over fish. Brush chili sauce directly onto tilapia. Sprinkle with salt and pepper. Top with orange slices and cilantro. Bake for 15 minutes until cooked through and tender. 
  2. Time-Saving Tip: Buy individually wrapped, frozen fish fillets. Leave in the package and thaw overnight in the refrigerator, or place fillets in a bowl of warm water for 30 minutes.