Lighter Side Sloppy Joes
On the Lighter Side - Recipe Makeover
Recipe makeover creates reduction in calories, carbohydrates, sodium and sugar.
Recipe - Frankston #713
Lighter Side Sloppy Joes
0
Servings6
Cook Time25 Minutes
Calories263
Ingredients
1 lb lean ground turkey
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
2 cloves garlic, minced
1 Tbs tomato paste
1/2 cup water
1 (8 oz) can low-sodium tomato sauce
1 Tbs Dijon mustard
2 tsp Worcestershire sauce
1 tsp chili powder
1 tsp paprika
1/4 tsp salt
6 hamburger buns, toasted
Directions
- In large skillet over medium heat, cook meat, onions, bell peppers and garlic until meat is browned. Add tomato paste and water; stir to combine. Add tomato sauce, mustard, Worcestershire sauce, chili powder, paprika and salt. Stir to combine; bring to a boil. Reduce heat. Simmer for 10 to 15 minutes, or until it reaches desired consistency. Serve on toasted buns.
Nutritional Information
Calories: 253, Fat: 8 g (2 g Saturated Fat), Cholesterol: 54 mg, Sodium: 615 mg, Carbohydrates: 27 g, Fiber: 2 g, Sugar 6 g, Protein: 20 g.
Prep Time
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Servings
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Makes 6 servings
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Nutritional Information
Calories: 253, Fat: 8 g (2 g Saturated Fat), Cholesterol: 54 mg, Sodium: 615 mg, Carbohydrates: 27 g, Fiber: 2 g, Sugar 6 g, Protein: 20 g.
Directions
- In large skillet over medium heat, cook meat, onions, bell peppers and garlic until meat is browned. Add tomato paste and water; stir to combine. Add tomato sauce, mustard, Worcestershire sauce, chili powder, paprika and salt. Stir to combine; bring to a boil. Reduce heat. Simmer for 10 to 15 minutes, or until it reaches desired consistency. Serve on toasted buns.