Grilled Mahi-Mahi with Citrus Salsa

Recipe - Frankston #713

Servings4

Cook Time30 Minutes

Calories352

Ingredients

SALSA: 1 orange, peeled, sectioned and chopped

1 grapefruit, peeled, sectioned and chopped

1 cup fresh pineapple, chopped

1 Roma tomato, seeded and chopped

1 jalapeño pepper, seeded and finely chopped

2 Tbs green onion, thinly sliced

1 Tbs cilantro, snipped

FISH: vegetable oil

coarse sea salt and cracked black pepper

4 Full Circle Frozen Mahi-Mahi Fillets

Directions

Place all salsa ingredients in a bowl; stir to combine. Refrigerate until ready to serve. Heat grill to high. Clean grates very well with a wire brush. Lightly oil grates with cooking spray, or dip a paper towel in vegetable oil and use tongs to rub the towel over grates.
Lightly oil and season the fish. When grill is very hot, add fish. Reduce heat to medium. Let sear for 3 to 4 minutes per side, or until fish naturally releases from grill grates. If fish is sticking, give it another 30 seconds before attempting to turn. It may not be ready to release. Grill the fish to to desired doneness. (Mahi-Mahi is best served medium-well.) Garnish with citrus salsa.

Nutritional Information

Calories: 352, Fat: 3 g (1 g Saturated Fat), Cholesterol: 248 mg, Sodium: 305 mg, Carbohydrates: 16 g, Fiber: 3 g, Protein: 64 g.

0 minutes

Prep Time

30 minutes

Cook Time

Servings

352

Calories

Shop Ingredients

Makes 4 servings

SALSA: 1 orange, peeled, sectioned and chopped

Not Available

1 grapefruit, peeled, sectioned and chopped

Not Available

1 cup fresh pineapple, chopped

Not Available

1 Roma tomato, seeded and chopped

Not Available

1 jalapeño pepper, seeded and finely chopped

Not Available

2 Tbs green onion, thinly sliced

Not Available

1 Tbs cilantro, snipped

Not Available

FISH: vegetable oil

Not Available

coarse sea salt and cracked black pepper

Not Available

4 Full Circle Frozen Mahi-Mahi Fillets

Not Available

Nutritional Information

Calories: 352, Fat: 3 g (1 g Saturated Fat), Cholesterol: 248 mg, Sodium: 305 mg, Carbohydrates: 16 g, Fiber: 3 g, Protein: 64 g.

Directions

Place all salsa ingredients in a bowl; stir to combine. Refrigerate until ready to serve. Heat grill to high. Clean grates very well with a wire brush. Lightly oil grates with cooking spray, or dip a paper towel in vegetable oil and use tongs to rub the towel over grates.
Lightly oil and season the fish. When grill is very hot, add fish. Reduce heat to medium. Let sear for 3 to 4 minutes per side, or until fish naturally releases from grill grates. If fish is sticking, give it another 30 seconds before attempting to turn. It may not be ready to release. Grill the fish to to desired doneness. (Mahi-Mahi is best served medium-well.) Garnish with citrus salsa.