Crispy Beef & Broccoli with Shiitake Mushrooms
Recipe - Frankston #713
Crispy Beef & Broccoli with Shiitake Mushrooms
0
Servings4
Cook Time30 Minutes
Calories527
Ingredients
MARINADE: 1 Tbs rice wine vinegar
1 Tbs sesame oil
1 Tbs soy sauce
2 Tbs cornstarch
1 1/2 lbs sirloin steak, cut into 1/2 x 1-inch slices
SAUCE: 1/4 cup soy sauce
1/4 cup sweet chili sauce
1 orange, juiced
STIR-FRY: 2 cups broccoli, cut into 1/2-inch pieces
2 Tbs peanut oil
1 cup shiitake mushrooms, sliced
2 cloves garlic, minced
2 green onions, minced
1 (1-inch) fresh ginger root, peeled and grated
steamed rice, for serving
Directions
- In a bowl, combine the marinade ingredients, except the meat. Once combined, add the steak. Refrigerate for 1 hour.
- Bring large pot of water to a boil. Cook broccoli for 1 to 2 minutes. Remove to bowl of ice water to stop the cooking process. When broccoli has cooled, drain and pat dry with paper towels.
- In another bowl, combine soy sauce, chili sauce and orange juice. Set aside. Heat a wok or skillet over high heat until almost smoking. Add peanut oil and beef. Stir-fry until outside of meat is seared, about 2 minutes. Remove meat; set aside.
- Lower heat to medium. Add mushrooms, garlic, onions, ginger and broccoli. Sauté until soft. Add meat and sauce; bring to a simmer. Let sauce reduce and thicken slightly for about 1 minute. Serve over jasmine rice.
Nutritional Information
Calories: 527, Fat: 21 g (6 g Saturated Fat), Cholesterol: 152 mg, Sodium: 1463 mg, Carbohydrates: 26 g, Fiber: 4 g, Protein: 55 g.
Prep Time
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Makes 4 servings
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Nutritional Information
Calories: 527, Fat: 21 g (6 g Saturated Fat), Cholesterol: 152 mg, Sodium: 1463 mg, Carbohydrates: 26 g, Fiber: 4 g, Protein: 55 g.
Directions
- In a bowl, combine the marinade ingredients, except the meat. Once combined, add the steak. Refrigerate for 1 hour.
- Bring large pot of water to a boil. Cook broccoli for 1 to 2 minutes. Remove to bowl of ice water to stop the cooking process. When broccoli has cooled, drain and pat dry with paper towels.
- In another bowl, combine soy sauce, chili sauce and orange juice. Set aside. Heat a wok or skillet over high heat until almost smoking. Add peanut oil and beef. Stir-fry until outside of meat is seared, about 2 minutes. Remove meat; set aside.
- Lower heat to medium. Add mushrooms, garlic, onions, ginger and broccoli. Sauté until soft. Add meat and sauce; bring to a simmer. Let sauce reduce and thicken slightly for about 1 minute. Serve over jasmine rice.