Chicken-Coconut Curry with Coconut Rice
Recipe - Frankston #713
Chicken-Coconut Curry with Coconut Rice
Prep Time60 Minutes
Servings4
Cook Time15 Minutes
Calories690
Ingredients
CURRY:
3 Tbs vegetable oil
3 Brookshire’s Boneless Skinless Chicken Breasts, cut into 1 1/2-inch pieces
1/2 onion, diced
1/2 red bell pepper, thinly sliced
3 cloves garlic, minced
2 Tbs fresh ginger, minced
2 to 3 tsp curry powder
1 (14 oz) can unsweetened coconut milk
1/2 tsp salt
1/4 cup coconut chips, for serving
2 Tbs chopped cilantro, for serving
1 lime, cut into wedges
RICE:
1 cup 4SistersTM Extra Long Grain Organic White Rice
1 cup unsweetened coconut milk
1 cup water
1/2 tsp salt
1/4 cup cashews, chopped
1 small lime, juice and zest
6 mint leaves, minced
Directions
- In a skillet over high heat, add the oil and chicken. Sauté for 5 to 7 minutes until chicken is almost cooked through. Remove chicken, and set aside.
- Add onion, bell pepper, garlic and ginger to skillet. Sauté for 2 to 3 minutes until soft. Add curry powder. Stir to coat the vegetables. Drizzle in the coconut milk, while stirring. Add salt, and bring to a boil.
- Add the chicken back to the skillet. Reduce heat to a simmer. Simmer for 2 to 3 minutes to heat through. Sprinkle with coconut chips and cilantro. Squeeze lime wedges over the chicken. Remove from heat, and set aside.
Nutritional Information
Per Serving (1 ½ cups):
Calories: 690, Fat: 46 g (28 g Saturated Fat), Cholesterol: 60 mg, Sodium: 360 mg, Carbohydrates: 44 g, Fiber: 5 g, Protein: 28 g.
Prep Time
Cook Time
Servings
Calories
Shop Ingredients
Makes 4 servings
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Brookshire's Chicken Breasts with Rib Meat, Boneless, Skinless - 2.5 Pound
$12.48 avg/ea$4.99/lb
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Full Circle Market Coconut Milk - 13.5 Fluid ounce
$2.19$0.16/fl oz
Brookshire's Table Salt - 26 Ounce
$0.99$0.04/oz
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Full Circle Market Unsweetened Original Coconut Milk ( 32 fl oz ) - 32 Fluid ounce
$2.19$0.07/fl oz
Not Available
Brookshire's Table Salt - 26 Ounce
$0.99$0.04/oz
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Nutritional Information
Per Serving (1 ½ cups):
Calories: 690, Fat: 46 g (28 g Saturated Fat), Cholesterol: 60 mg, Sodium: 360 mg, Carbohydrates: 44 g, Fiber: 5 g, Protein: 28 g.
Directions
- In a skillet over high heat, add the oil and chicken. Sauté for 5 to 7 minutes until chicken is almost cooked through. Remove chicken, and set aside.
- Add onion, bell pepper, garlic and ginger to skillet. Sauté for 2 to 3 minutes until soft. Add curry powder. Stir to coat the vegetables. Drizzle in the coconut milk, while stirring. Add salt, and bring to a boil.
- Add the chicken back to the skillet. Reduce heat to a simmer. Simmer for 2 to 3 minutes to heat through. Sprinkle with coconut chips and cilantro. Squeeze lime wedges over the chicken. Remove from heat, and set aside.