Caesar Salad with Seed Crisps, Grilled Salmon & Soft-Boiled Eggs
Recipe - Frankston #713
Caesar Salad with Seed Crisps, Grilled Salmon & Soft-Boiled Eggs
0
Servings4
0Calories691
Ingredients
SEED CRISPS: 1/2 cup flaxseeds
1/2 cup pumpkin seeds
1/2 cup sesame seeds
1/2 cup chia seeds
1/2 cup almond meal
1 lemon rind, finely grated
1 tsp sea salt flakes
1 Tbs honey
3/4 cup water
SALAD: 4 eggs
2 heads romaine lettuce, leaves separated
10 oz grilled salmon, broken into pieces
4 oz prosciutto, shaved
shaved parmesan, for serving
parsley or chervil leaves, for serving
creamy Caesar dressing, for serving
Directions
- To make crisps, preheat oven to 320° F. Line a large baking tray with baking paper. Place all seeds, almond meal, lemon rind, salt, honey and water in a bowl, and stir until well-combined. Turn the mixture out onto prepared tray. Spread evenly over tray until about 1/4-inch thick. Bake for 40 minutes. Carefully turn and bake for 10 more minutes or until dry and crisp. Transfer to a wire rack to cool. When cooled, break into pieces. Store in an airtight container for up to 2 weeks.
- Bring saucepan of water to a boil. Add eggs, and simmer for 7 minutes for soft-boiled. Drain and rinse under cold water. Crack eggs. Place in a bowl of cold water before peeling. (This helps to loosen the shell.) Peel the shells from the eggs, and cut eggs into halves.
- Arrange lettuce leaves, salmon, prosciutto and seed crisps onto large platter. Add eggs to salad. Sprinkle with shaved parmesan and parsley. Serve with Caesar dressing.
Nutritional Information
Calories: 691, Fat: 46 g (7 g Saturated Fat), Cholesterol: 210 mg, Sodium: 917 mg, Carbohydrates: 31 g, Fiber: 18 g, Protein: 43 g.
Prep Time
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Makes 4 servings
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Nutritional Information
Calories: 691, Fat: 46 g (7 g Saturated Fat), Cholesterol: 210 mg, Sodium: 917 mg, Carbohydrates: 31 g, Fiber: 18 g, Protein: 43 g.
Directions
- To make crisps, preheat oven to 320° F. Line a large baking tray with baking paper. Place all seeds, almond meal, lemon rind, salt, honey and water in a bowl, and stir until well-combined. Turn the mixture out onto prepared tray. Spread evenly over tray until about 1/4-inch thick. Bake for 40 minutes. Carefully turn and bake for 10 more minutes or until dry and crisp. Transfer to a wire rack to cool. When cooled, break into pieces. Store in an airtight container for up to 2 weeks.
- Bring saucepan of water to a boil. Add eggs, and simmer for 7 minutes for soft-boiled. Drain and rinse under cold water. Crack eggs. Place in a bowl of cold water before peeling. (This helps to loosen the shell.) Peel the shells from the eggs, and cut eggs into halves.
- Arrange lettuce leaves, salmon, prosciutto and seed crisps onto large platter. Add eggs to salad. Sprinkle with shaved parmesan and parsley. Serve with Caesar dressing.